Hello, my name is Libby and I have been practicing the healing arts and Neuromuscular Therapy Massage for 7 years. I specialize in healing chronic pain, tension and injuries using the NMT technique to manually release tight muscles.
When parts of the muscle fibers get stuck in contraction due to repetitive motion or strain, a knot forms and causes pain. I focus in on the belly of the knot and use the NMT technique to manually release the contracted muscle. NMT manual therapy is the fastest and most efficient method usually resulting in immediate relief, however, chronic injuries may take a few sessions. NMT massage is very relaxing and should never be painful. Most clients fall into a very deep state which often leads to snoring! ;)
I usually show up to an office location and see about 10-12 employees for 20 minute sessions. Usually a Company picks up he bill as part of an employee reward and incentive benefit (I have massage reward cupons), but with the current economic state, I have had situations where the employees pay me on a per/minute basis. It has been statistically proven that corporate massage cuts significantly down on workers comp claims, as well.
In this day and age with the amount of time we spend in front of the computer as well as sitting for long periods, I believe it is necessary to engage in some form of muscle maintenance such as yoga or lazy man's yoga: Massage!
Monday, January 11, 2010
Drink more water to loose weight!
So, My friend Mary and I are in a bet to see who can loose 10 lbs faster. She has really been motivating me to get out and exercise and count my calories. I must say, I have never counted calories before, but it has been okay the past 2 days. So, I may be posting health stuff for a minute.
I did not write the following...I got it from wikianswers. Very interesting, though!
Water is the number one most important thing to address when it comes to losing weight, because water actually increases your body's ability to metabolize fat. Here's how:
Your liver is the organ that deals with metabolizing fat, and your kidneys deal with straining the toxins out of the water you drink. However, if you do not have enough water in your system already, your kidneys will not be able to do their job. In this case, your body shifts some of the work over to your liver.
We all know what happens when we are working on a project and someone comes over and dumps their half-finished work on the pile; our project doesn't get the attention it needs. Same here. Your liver was dealing with fat, but now it has to do that AND deal with the extra filtering that the kidneys would normally do. So the efficiency of the liver is compromised, and it winds up leaving a lot of fat in your body that normally would have been burned away.
The idea that drinking too much water or a certain temperature of water will make you bloat is a myth. Your body bloats when it is dehydrated because it believes that you aren't going to give it enough water, so it will save what is already there. The ONLY way to deal with bloating is to drink more water. Bloating is a sure sign that you are dehydrated.
It may be inconvenient at first because you will have to pee more often, but the reason that you are running to the bathroom is actually great; your body is finally letting go of all the old, toxic water that its been holding onto. The water that you are drinking is usually not the first water that you excrete after being dehydrated. Now your body knows that you will be replacing the water, so it isn't panicking and storing it, it is letting go to make room for the fresh, clean water you are sending in. After a few days or a week, the bathroom trips will slow down and your body will get into a great rhythm, which includes reduced appetite, more luminous complexion, and better muscle tone, as well as a more efficient metabolism.
I did not write the following...I got it from wikianswers. Very interesting, though!
Water is the number one most important thing to address when it comes to losing weight, because water actually increases your body's ability to metabolize fat. Here's how:
Your liver is the organ that deals with metabolizing fat, and your kidneys deal with straining the toxins out of the water you drink. However, if you do not have enough water in your system already, your kidneys will not be able to do their job. In this case, your body shifts some of the work over to your liver.
We all know what happens when we are working on a project and someone comes over and dumps their half-finished work on the pile; our project doesn't get the attention it needs. Same here. Your liver was dealing with fat, but now it has to do that AND deal with the extra filtering that the kidneys would normally do. So the efficiency of the liver is compromised, and it winds up leaving a lot of fat in your body that normally would have been burned away.
The idea that drinking too much water or a certain temperature of water will make you bloat is a myth. Your body bloats when it is dehydrated because it believes that you aren't going to give it enough water, so it will save what is already there. The ONLY way to deal with bloating is to drink more water. Bloating is a sure sign that you are dehydrated.
It may be inconvenient at first because you will have to pee more often, but the reason that you are running to the bathroom is actually great; your body is finally letting go of all the old, toxic water that its been holding onto. The water that you are drinking is usually not the first water that you excrete after being dehydrated. Now your body knows that you will be replacing the water, so it isn't panicking and storing it, it is letting go to make room for the fresh, clean water you are sending in. After a few days or a week, the bathroom trips will slow down and your body will get into a great rhythm, which includes reduced appetite, more luminous complexion, and better muscle tone, as well as a more efficient metabolism.
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